Reasons You Shouldn’t Eat After 7pm

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Eating Late At Night Is Putting Millions Of People In Danger of Heart attacks And Strokes.

A late Night Meal Keeps The Body On ”High Alert ” When It Should Be ”Winding Down” Heart Experts Advised That Adult Shouldn’t Eat 2hours Before Bedtime. In a Healthy Person, Blood Pressure Drops At least Ten Percent When They Go to Bed.

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