#HealthTip: 5 Simple Ways To Prevent Gum Disease

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Gum disease is now a common problem many people have but can be prevented by following simple rules.
We have compiled five simple ways you can prevent gum diseases as you live a healthier and better life.
  1. Brush your teeth twice a day with fluoride toothpaste.
  2. Floss once a day.
  3. Visit your dentist regularly for a check up and cleaning.
  4. Eat a well-balanced diet.
  5. Quit smoking. Smoking increases your risk for gum disease.
There you have it. It’s as simple as ABC.
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